Burgeon Athlete: Gracie Salas
Burgeon Barbell Athlete, Gracie Salas: Winter War of Waco Recap
Started working with Gracie in September of 2020, and she dove into meet prep with focus and an eagerness to improve. She’s always been a big bencher and worked hard to refine her bench to USAPL standards. Pauses on meet day ended up being really solid. Squats and deadlifts were the most fun to watch improve over the last two months. That deadlift PR surprised us all on meet day after starting with a baseline of 225!
Squat 122.5kg|270lbs (PR)
Bench 77.5kg|170lbs
Deadlift 150kg|330lbs (PR)