Squat, Bench, & Deadlift Frequency
Frequency is a variable that can be adjusted in order to give an athlete more skill practice with a particular lift.
Lifelong Resistance Training
Age related muscle loss can be attenuated and even reversed by including resistance training in your exercise regimen.
Youth & Resistance Training
Myths about the safety of resistance training for youth are still widely held.
Organizing a Training Week
Organizing a training week using primary, secondary, and tertiary categories allows us to prioritize training sessions in terms of how fatigue affects performance.