Lifelong Resistance Training

Through coaching and my continued participation in strength training, I hope to help individuals develop a long-term habit of resistance training.  Did you know that starting at the age of 30 a 3-8% decrease in muscle mass occurs every decade (Holloszy, 2000)?  The good news is, age related sarcopenia can be attenuated and even reversed by including resistance training in your exercise regimen (Tseng et al, 1995).  In addition, the effects of resistance training on bone density are especially beneficial for women as they age (Hong et al, 2018).  Unfortunately, circulating myths about how lifting “heavy” is dangerous continue to discourage older populations from participating in resistance training.  In addition, a greater emphasis on aerobic exercise in previous physical activity guidelines has led many to deem resistance training unnecessary for non-athletes. At Burgeon Barbell, we don’t just coach powerlifters. We coach anyone who is wants to reap the benefits of strength training.

Holloszy JO. The biology of aging. Mayo Clin Proc. 2000 Jan; 75 Suppl:S3-8; discussion S8-9. PMID: 10959208

Hong AR, Kim SW. Effects of Resistance Exercise on Bone Health. Endocrinol Metab (Seoul). 2018 Dec;33(4):435-444. doi: 10.3803/EnM.2018.33.4.435. PMID: 30513557; PMCID: PMC6279907.

Tseng BS, Marsh DR, Hamilton MT, Booth FW. Strength and aerobic training attenuate muscle wasting and improve resistance to the development of disability with aging. J Gerontol A Biol Sci Med Sci. 1995 Nov;50 Spec No:113-9. doi: 10.1093/gerona/50a.special_issue.113. PMID: 7493203.