Burgeon Athlete: Sarah Macheck
Burgeon Barbell Athlete: Sarah Macheck
With two meets under her belt and plenty of training knowledge and experience, I was honored when Sarah Macheck approached me for coaching. As a new mom, Sarah’s goal was to regain her pre-pregnancy strength. After a 6-week block, we are well on our way to achieving that goal with bench press climbing past previous PRs already. So proud of all my moms who lift!
Squat 275lbs x 1 rep
Bench Press 185lbs x 1 rep (10lbs lifetime PR)